Your body
knows
what you
need

• A good internet connection.
• The Zoom app installed. (Ideally on a computer or laptop. You can also join from a phone or tablet, but audio quality is lower.)
• Headphones (required).
• A sleep mask (or a shirt/cloth to cover your eyes).
• A comfortable, quiet space to lie down in.
• Avoid eating for 3 hours beforehand. (The breathing can interfere with digestion.)

No. In fact it works better for people who have never done anything similar before. You don't need to know how to meditate or "empty your mind." You just follow the rhythm of the music and breathe. Your body does the rest.

You can attend every available session: Monday, Wednesday, and Friday, plus the free Saturday session. Ideally you'll join at least twice a week — that's where the practice starts to create real, lasting changes in your nervous system.

Send an email to inspirabreathwork@gmail.com with the subject "Cancel subscription" and it will be cancelled within 24 hours. No questions asked, no runaround.